Crystal McPherson, LCSW

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Crisis Text Line | Text HOME To 741741 free, 24/7 Crisis CounselingCrisis Text Line provides free, 24/7 support via text message. We're here for everything: anxiety, depression, suicide, school. Text HOME to 741741.

The Lifeline and 988

54321 Technique | 54321 Grounding Technique for AnxietyAll of us have experienced some form of anxiousness in our daily lives that made us feel restless. 54321 technique is a grounding tool to calm down.

A Beginner’s Guide to Joyful Movement — Sarah Glinski, RDIn a world where exhaustion is praised and hustle is respected, exercise can become another way of working ourselves into the ground. If you’re ready to reconnect with body and find joy in movement, this post explores how to incorporate joyful movement into your life.

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